New guides are added to the DougC Library every month. If you do not see the subject you need, contact me and share your suggestion. Every thoughtful request will be considered.
A naturally sweet, no-sugar treat packed with minerals, fiber, and antioxidants. Dates satisfy cravings, support heart and bone health, and give clean, steady energy.
A blunt DougC weight-management guide explaining why most diets fail after the weight comes off, how deprivation leads to rebound eating, why old habits bring the weight back, and why lasting change requires a sustainable way of eating, consistent movement, strength work and a new normal.
Stubborn weight isn’t a willpower issue, it’s a chemistry problem. This guide breaks down how a distorted Omega ratio sabotages metabolism, appetite and energy, and how correcting it can finally get your body working with you again.